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An anti-inflammatory diet isn't actually that special

An anti-inflammatory diet isn’t actually that special

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TOMATOES. EGGPLANTS. BELL peppers. What do all these vegetables have in common? If you guess they all caused inflammation, you are wrong. Of course, many celebrities who claim to follow an anti-inflammatory diet avoid foods like nightshade vegetables. Tom Brady, for example, doesn’t eat (or hasn’t eaten at one time) tomatoes, peppers or eggplants because …

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‘Special’ Muscle Can Promote Glucose and Fat Burning to Fuel Metabolism for Hours While Sitting

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Summary: The pioneering “soleus pushup” effectively elevates muscle metabolism for hours, even while seated. Source: University of Houston From the same mind whose research propelled the idea that “sitting too much is not the same as exercising too little,” comes a groundbreaking discovery that will upend a sedentary lifestyle: muscle. Calf Soleus, although only 1% …

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