Summary: The pioneering “soleus pushup” effectively elevates muscle metabolism for hours, even while seated. Source: University of Houston From the same mind whose research propelled the idea that “sitting too much is not the same as exercising too little,” comes a groundbreaking discovery that will upend a sedentary lifestyle: muscle. Calf Soleus, although only 1% …
“They wrote me off, but I won’t respond.” What a bar. What a way to cap off week 1 of the fantasy football season. But we were already looking ahead a few minutes later Geno Smith dropping the hottest quote of 2022. Injury updates and reactions to offseason guesses instantly filled our timeline. And we’ll …
Are you an active couch potato? Take this two-question quiz to find out: Did you work out for 30 minutes today? Did you spend the rest of the day staring at your computer, then sit in front of the TV in the evening? If you answered yes to both questions, you meet the definition of …
Meet the Active Couch Potato: How Sitting All Day Can Erase a Workout Read More »
