Mets will favor catch prospect Francois Alvarez ahead of the team’s pivotal weekend series against the Braves, reports Daniel Álvarez Montes of El ExtraBase (Twitter link). The 20-year-old is one of the sport’s top minor league talents, ranking sixth on Baseball America’s most recent Top 100 prospect list. This will be the first major league …
Summary: The pioneering “soleus pushup” effectively elevates muscle metabolism for hours, even while seated. Source: University of Houston From the same mind whose research propelled the idea that “sitting too much is not the same as exercising too little,” comes a groundbreaking discovery that will upend a sedentary lifestyle: muscle. Calf Soleus, although only 1% …
Marc Hamilton, a professor of health and human performance at the University of Houston, is a pioneer of the “soleus pump” for the calf muscle that only makes up 1% of your body weight, but can improve the metabolic health of the calf. rest of your body if activated. properly. Credit: University of Houston From …
