CNN — Drinking two to three cups a day of most types of coffee can protect you from cardiovascular disease and premature death, according to a new study. “The results suggest that light to moderate consumption of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle,” said study author Peter Kistler, …
Editor’s note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you adopt a healthy routine, backed by experts. CNN — Aerobic activities and strength training have health benefits on their own, but their combination could have an even greater effect when it comes to preventing disease and risking early …
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you adopt a healthy routine, backed by experts. CNN — Put on your walking shoes and don’t forget your step counter: you can reduce your risk of cancer, heart disease and premature death by taking up to 10,000 steps a day, …
Two recent studies have added evidence on how ultra-processed foods can affect health. One found an increased risk of colorectal cancer in men on one-fifth of ultra-processed diets in the United States. The other study found that foods loaded with preservatives were linked to early death, particularly from heart disease. Loading Something is loading. Hundreds …
