omega3s

Not all fats are created equal. Case in point: omega-3 fatty acids, known as “healthy fats”. They are packed with health benefits, from reducing your risk of heart disease to helping with anxiety. The best part? They’re found in many food sources, but you can also choose from over-the-counter omega-3 supplements. But like any trendy …

5 ways omega-3s improve your health and how you can get more Read More »