dietary

Most dietary supplements are a waste of money.  Here are which ones to take, and which ones you should avoid.

Most dietary supplements are a waste of money. Here are which ones to take, and which ones you should avoid.

Doctors said healthy adults should prioritize eating a balanced diet over taking dietary supplements.Hollis Johnson / Insider Insider has put together a chart showing which supplements are safe and what to avoid. Doctors recommend getting nutrients through food because an overdose of supplements can lead to health problems. But research shows that some supplements can …

Most dietary supplements are a waste of money. Here are which ones to take, and which ones you should avoid. Read More »

Most dietary supplements are a waste of money.  Here are which ones to take, and which ones you should avoid.

Most dietary supplements are a waste of money. Here are which ones to take, and which ones you should avoid.

Insider has put together a chart showing which supplements are safe and what to avoid. Doctors recommend getting nutrients through food because an overdose of supplements can lead to health problems. But research shows that some supplements can be helpful. Loading Something is loading. You probably don’t need as many supplements as you think. Healthy …

Most dietary supplements are a waste of money. Here are which ones to take, and which ones you should avoid. Read More »